Book

Body Image
Inside Out

Now Available

Embark on a transformative journey where your negative body image isn’t an enemy but a guide towards greater insight and alignment. The BodySelf’s “inside out” approach invites you to explore rather than ignore your body image messages and teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship. Think of it like couples therapy for you and your body image.